kristi4greenearth

health, happiness, and earth friendly thoughts to improve your life :)

Crab Salad… Salad. A great summertime lunch!

on June 16, 2012

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This is a great recipe to serve on a warm summer day. It’s so quick and easy to prepare and it’s only about $2-3 per serving. I hope you enjoy the yummy flavors with someone you care about!

Crab Salad… Salad

Prep Time 15min

Serves 4

Ingredients

  • 8-10 oz. of fresh salad greens of your choice
  • 2 roma tomatoes
  • 16 oz. package of imitation crab meat broken into smaller pieces
  • 4 tbsp. of mayo
  • juice yielded from 1/2 lemon
  • 1/2 head of cabbage finely chopped
  • 1 jalapeno diced
  • 4 tbsp. of parmesan cheese

Prepare green salad by washing lettuce and drying gently with a damp paper towel. Slice tomatoes and arrange onto four dinner plates.

Mix crab, cabbage, jalapeno, parmesan, mayo, and lemon juice in a medium sized bowl. Incorporate ingredients well with a fork. Separate into four servings and place on top of green salad. Serve!

Nutrition Facts

Calories 290

Fat 13g

Sat. Fat 2.8g

Cholesterol 16mg

Sodium 781mg

Carb 34

Fiber 6.5g

Sugar 13g

Protein 14g

Vit A 172%     Vit C 134%

Calcium 17%   Iron 12%

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